Resources for Self-Care

Togetherall

Togetherall is a safe, anonymous 24/7 online support community space where you can go to if you’re feeling down, struggling to cope, or just want to talk to people who understand what you’re going through. In addition to being able to give and receive online peer support, you can also access self-directed online courses, articles, and assessments for your wellness and mental health. Click here to register as a student!

COVID-19 Self-Care 
Most of us are experiencing mixed emotions given the spread of COVID-19 and how it has impacted our lives and the lives of everyone around us. Navigating this new, unpredictable, and rapidly evolving situation presents many challenges. So how do we cope and stay emotionally well especially when we are separated from friends and family and our routines have been disrupted? Below, you will find some resources and links to help. 
 
Mood Check   
The UCC offers FREE and ANONYMOUS online mental health screenings! Screenings are available for: 
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Disordered Eating
  • Gambling Addiction
  • PTSD
  • Substance Abuse
Click HERE to take your screening today!