Group & Functional Fitness

A Recreational Sports membership is required to participate in all group fitness classes. If you are a Staff or Faculty member and do not have Rec. Sports membership, you can access group fitness classes using Staff & Faculty Wellness Programs. Please contact katie.skora@tamucc.edu for more information.

All participants must have a SandDollar ID to access any Rec. Sports facility.

Pre-registration is not required for any group fitness classes but recommended. All classes are drop-in, and access is on a first-come, first-served basis. Participants can pre-register on our website or the Rec. Sports app.

All equipment will be provided. We recommend you bring your own water bottle and a sweat towel. All drinks must be in a sealed container. Please leave any personal items in a cubby or a locker before class starts. Taking photos or videos during class is strictly prohibited unless approved in advance by our Marketing department.

Athletic footwear is required for all group fitness classes except Mind-Body and water classes. The Rec. Sports dress code must be followed throughout the entirety of class.

Please arrive 10 minutes early to the class to allow for equipment setup. The class will start promptly, and the door will be locked, preventing participants from accessing the class.

Out of respect for the instructor and participants, please avoid conversations while the class is in session. Avoid using your cell phone when class is in session; if necessary, make calls and texts outside of the room.

Exercise is not without its risks and this or any other exercise program many result in injury. Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Please be sure to check that any equipment or space in which you use to exercise is safe and not at risk of causing harm to you or those who may be around you. Those following the workout routines do so at their own risk. Programming is intended for audiences 18 and older.