Personal Training

Training that's built for you.

Personal training is an individualized approach to overall health and fitness improvement. Our nationally certified trainers work with you to create workouts that reflect your interests and goals, regardless of whether you’re training for performance or just starting out.

After completing an Interest Form, you will be matched with a personal trainer based on your preferences and goals.

Individual Training

Designed for anyone looking for direction and motivation in their fitness routine. Work with a trainer one-on-one to customize and reach your fitness goals.

With the purchase of any session package, you will receive a complimentary fitness assessment. Packages of 3, 6, 9, and 18 sessions will include additional fitness assessments as an added bonus. If you would like to purchase an additional fitness assessment, please see the prices below.

Pricing for rec sports members: intro session: $20, 3 sessions: $60 +1 fitness assessment, 6 sessions: $110 +1 fitness assessments, 9 sessions: $155 +2 fitness assessments, 18 sessions: $310 +2 fitness assessments

Buddy Training

Designed for anyone looking for direction and motivation in their fitness routine while enjoying it with a buddy. Work with a trainer to customize and reach you and your buddy’s fitness goals.

With the purchase of any session package, you and a buddy will receive a complimentary fitness assessment. Packages of 3, 6, and 9 sessions will include additional fitness assessments as an added bonus. If you and your buddy would like to purchase an additional fitness assessment, please see the prices below.

Rec sports member pricing: Intro Session: $15/per person, 3 sessions: $50 per person + 1 fitness assessment per person, 6 sessions, $75 per person + 1 fitness assessment per person, 9 sessions: $90 per person +2 fitness assessments per person

Fitness Assessment

This assessment is designed for anyone interested in learning more about their body. Using bioelectrical impedance technology and other measurements, we will provide you with a comprehensive view of your body composition. Our personal trainers will guide you through the detailed analysis of your body’s fat and muscle, body composition, water levels, skeletal muscle mass, calculated basal metabolic rate, and more.

Rec sports member pricing: 1 assessment: $15

Rent-A-PT

This is a two-hour pop-up event that happens randomly throughout the semester. During the event, a personal trainer will be available for a FREE 30-minute session tailored to your needs. During these sessions personal trainers can evaluate your form, answer any fitness related questions, or simply help you design your own workout. All participants must fill out medical and informed consent forms prior to participating.

Personal Training Policies

Read more below about the Islander Rec Sports Personal Training policies.

Membership

A Recreational Sports membership is not required to participate in personal training.

Access

All clients must have a SandDollar ID to access any Rec. Sports facility. Personal training clients that have a Rec. Sports membership are able to access all Rec. Sports facilities and the activities within them. Personal training clients that do not have a Rec. Sports membership are only allowed to access Rec. Sports facilities when training with their personal trainer.

Payment

Training sessions cannot begin until sessions have been purchased in full. All sessions must be purchased in person at the Rec. Sports office. Paying a personal trainer personally is strictly prohibited.

Expiration Date

You will have 365 days to complete your personal training sessions. After the expiration date, all sessions will be invalid.

Refund

Clients are eligible for a refund if they can no longer complete sessions due to injury or medical reasons. You must provide documentation from your physician to receive this refund and it must be submitted to the Coordinator of Fitness and Wellness for approval. If approved, the sessions will be frozen for a period of up to 6 months, after which the remainder of the 6-month time limit will resume. The client must have written medical clearance from a physician before resuming exercise.

Cancellation

Personal trainers must be given a 6 hour notice for cancellations. If less notice is given, the session with be forfeited.

Tardiness

Please arrive on time for your personal training sessions and contact your personal trainer if you are planning to arrive more than 15 minutes late. You will forfeit time lost due to tardiness. All sessions will end 60 minutes after the originally scheduled start time. Personal trainers are expected to wait up to 15 minutes after the scheduled start time. As listed under the cancellations, sessions are forfeited if canceled with less than 6 hours, this includes tardiness.