Wellness & Mental Health Resources University Counseling Center

Wellness & Mental Health Resources University Counseling Center

All of us encounter stressors, problems, and decisions in our daily lives. Often students are able to cope with these issues on their own or with the help of friends or family. Sometimes, however, you may not know how to resolve an issue, or it may be difficult to talk about certain things with people close to you. Our services are safe and confidential and are designed to be personalized and relevant for each individual student. We offer a menu of services to address the preferences and needs of our diverse student body. Our mission is to provide you with timely and flexible access to wellness and mental health resources and to empower you to find solutions, achieve your goals, and feel better.

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How to Get Started

Find out what to expect when you visit the University Counseling Center.
Get started!

Our Services

Staffed by a Board Certified Psychiatrist, Licensed Psychologists, and Licensed Counselors, the University Counseling Center offers a wide range of in-person and remote options to meet the mental health and wellness needs of Islander students.
Find the service that fits your needs.

What if I'm in Crisis?

If it is an emergency please call 911. Learn about resources for students in crisis.
We can help

Outreach and Prevention Services

Join us for events and trainings around campus designed to foster connections and mental health awareness.
Learn more!

Resources for Specific Populations

Each Islander is unique in their personal identity. Find mental health and support resources for whichever population you are part of.
Find your community

Resources for Self-Care

Self-care is important! We provide additional resources to help you in your self-care journey.
Take care of yourself

Practicum and Internship Training Programs

We provide Tex-CHIP approved training opportunities for students completing their graduate counseling internship hours, as well as a Health Science Practicum program.
Learn more!

Frequently Asked Questions

We have the answers to your questions regarding the services and processes of the University Counseling Center.
Find your answers

About Us

Learn about who we are and what we do at the University Counseling Center
Meet our team

Get or Give Support Check Your Mood, Feel Better

Log into the Patient Portal for telecounseling appointments, to complete counseling forms, and to retrieve secure messages from your provider. Mood Check anonymous mental screenings are a quick and easy way to get immediate feedback about any symptoms you’re experiencing. Togetherall is a safe 24/7 on-line peer-to-peer mental health community where you can anonymously seek and provide support to feel better and connect with others experiencing similar feelings. The Kognito At Risk for College Students training provides you with tools to help a distressed friend or classmate.